wing chun kung fu
Posted by admin on April 20, 2009
The palm heel strike is more efficient than a punch because you are less likely to hurt yourself, and also because it is easier to use superior mechanics with it. Unfortunately it is under-appreciated; hardly ever used. Martial Arts like Krav Maga, on the other hand, are smart in the fact that they do incorporate the palm strike, as well as many internal style of chinese martial arts. This strike is very important, and can be a life saver.
Execution and Technique
From a the guard, open your hand and flip it back so that the palm is exposed. Shoot it straight forward with elbow down, focusing the impact on the heel of your palm. Like a punch, keep the hand completely relaxed until the moment of contact, then tense, releasing all the energy.
Tips and Usage
Snap this technique for added speed and power. Developing explosive power will make it devastating. Make sure you keep the elbow down, like a straight punch, which allows you to use superior mechanics. Keep your fingers straight out, or scrunched up away from the palm, otherwise you would break your fingers using the strike. It can be executed with the four fingers facing up, or off to the side–whatever the situation calls for.
Use the Palm strike as a stopper. If someone is running in to grab you, strike them in the face. Or, if it is a less dangerous situation, use it to the body as a warning, or slow the strike down to double as a hard push. This is also a good strike to use against the ribs. Palm heel strikes work the best at high and medium angles.
I promise you will not be disappointed with this technique: it is a invaluable addition to any martial artist’s arsenal!
Joshua started his martial journey in the art of Taekwondo, and holds a rank of second degree black belt. He has since developed a love for Chinese martial arts and currently studies Wing Chun Kung fu. He has dabbled in many styles, including: Matsubayashi Shorin-ryu Karate, Five Animal Kung fu, Capoeira, Taiji quan, Krav Maga, brazilian jiu jitsu, Jeet Kune Do, American Kenpo and Eskrima/Arnis. Joshua also loves to write, and is inspired by his strong Christian Faith. He has been studying martial arts for ten years.
To find out more about the author or to get more tips of self defense and the martial arts, visit: http://www.joshuapeacock.web.officelive.com
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